Toxicity and Deficiency = Obesity and Disease

The body uses fat cells to safely store toxins. The more toxins in your body, the more fat in your body…

TOXICITY and weight gain

It’s time to put to rest the popular myth that disease, a body out of balance, is just a factor of chance and bad genetics. Environmental exposures, including nutrition, over a lifetime play a much more important role than genetics. Environmental factors and nutrition are what really shape the immune system and your metabolism. You can definitely improve your odds of not getting sick, and obese, by leading a healthy lifestyle. (Check out Boost your Metabolism naturally by making small changes to your diet and lifestyle).

We got to understand disease and a body out of balance as coming from two basic major factors: Toxicity and deficiency. In order to prevent disease, heal, and restore the balance in our body we have to deal with both those factors as effectively as possible.


Nutritional deficiency and Weight Gain

The dangers of Processed foods -THE GABRIEL METHODNutritional Deficiency – being the damaged food (GMOs), the toxic food, the food that is grown on artificial fertilizers, food that’s processed and preserved with chemical additives, all that is deficient in nutrients. People who exist on a diet of mainly processed/ refined and genetically-manipulated foods can be both overweight and malnourished at the same time… (check out how correction of vitamin D insufficiency results in weight loss levels  and reduced inflammation – Vitamin d deficiency and weight gain – the role of vitamin D in weight loss).

The other culprit of nutritional deficiency issoil depletion’. Soil depletion is caused by modern industrial farming and modern agricultural methods that have stripped increasing amounts of nutrients from the living soil where we grow our food.

fruits and veggies - Gabriel CodeNon-organic food crops are no longer bred for nutritional content. Those crops have been bred for yield, appearance, uniformity (of both size and ripening time), and pest resistance other than nutrition. Agricultural practices today have allowed crops to grow bigger and more rapidly (at the cost of the long-term health of the soil) but their ability to manufacture or uptake nutrients has not kept pace with their rapid growth. Crops now are less nutritious as the soil became depleted of organic matter, minerals, and microorganisms. Human health is directly correlated to soil health.

Our soil is becoming depleted of necessary nutrients because of intensive farming. It’s a sad fact that the nutritional quality of our food is declining therefore nutrient supplementation is necessary for optimal health.

Unfortunately, most food supplements just pass through the digestive tract and out of the body without doing anything!


Toxicity and Weight Gain

Dangerous For The Environment and your health - the Gabriel methodThe other main factor that affects our health and weight is Toxicity. Toxic man-made chemicals from all those poisons that are sprayed on the soil,  in the water and in the air; pollutants, particularly nitrogen fertilizers, leaching from agricultural lands into our public water system and rivers; and of course pesticides. Pesticides not only affect our health but also soil bacteria (friendly germs) and the foods they like to eat. Microorganisms are vital to our health and some which might play a key role in it may have already gone extinct. Soil bacteria serve as the “stomachs” of plants, forming symbiotic relationships with plant roots and ‘digesting’ nutrients from the soil in a form that plant cells can assimilate. Soil microorganisms both digest nutrients and protect plants against pathogens and other threats.

“Food is medicine, and only nutrient dense food from healthy ecological systems can create healthy animals and healthy human beings.” – Dr. Elaine Ingham Montreal 2015

Sprout, Growth, Plant, Green, ConceptNot only do soil microorganisms nourish and protect plants, they play a crucial role in the human body, they aid digestion and maintain our immune system to maintain our very health and well-being. In today’s modern world there are many contributing factors to an imbalance of good and bad bacteria… chlorinated water, pasteurized foods, prescription medications/ antibiotics, processed foods, which is why the need for fermented foods and even supplementing with a quality probiotic is a must for good health.

Many researchers believe that the alarming increase in autoimmune diseases in the Western world may owe to a disruption in the microbial community in the soil. We have already eliminated vital soil microorganisms and now need to reintroduce them. Taking PROBIOTICS is a way to restore the right microbiota deep in your digestive tract. Pro- “for” + biotics “life” — FOR LIFE – PROBIOTICS, ‘good bacteria’, help to detoxify man-made chemicals, food preservatives, toxic foods and heavy metals within our body. Probiotics are not a new concept. Historically, mankind has consumed large amounts of probiotics in the form of cultured and fermented foods long before the advent of food preservation (refrigeration). The only thing that’s new is that you can take them in pill form.

You react to everything you eat!

Conventional medicine does not view autoimmune disorders, (around 200) as digestive disorders, which Dr. Natasha Campbell-McBride is convinced is the case… Conventional medicine does not view autoimmune disorders as digestive disorders, which Dr. McBride is convinced is the caseFood allergies, intolerance conditions and autoimmunity can result in all sorts of reactions, from allergies, skin problems and rashes, to headaches, to sneezing, swollen joints or abdominal pains. Or they may result in eczema flare ups, psoriasis, lupus, alopecia, rheumatoid arthritis, multiple sclerosis, asthma, kidney problems, digestive problems… Where do all these physical disorders come from? They come from the fact that the immune system is unbalanced. The solution is healing the gut lining and normalizing your gut flora…

Constipation and Weight Gain

A large part of your immune system is in your gut. Good bacteria help with the breakdown of food and digestion. Constipation throws off that balance of this good bacteria. Waste stuck in the intestine prevents adequate absorption of nutrients and it can have detrimental effects on the immune system

ORGANIC - Carrots, Vegetables, Plants, Home Garden - Gabriel code

So that’s why it is better to buy local and organic, mostly due to picking at the proper time, soil quality, thickness and root length of the plants, and the little to no pesticide use. The origin of the pesticides used (if any) in certified organic farms, are derived from natural sources (such as copper fungicides, microbial insecticides, and botanical insecticides derived mostly from flowers) and processed lightly if at all before use. Although a truly organic farm aims to manage the farm well enough so that it is in balance with its natural surroundings and therefore doesn’t require pesticides. It’s on conventional farms and genetically-modified (GMOs) and chemical-based crop systems that the ecosystems are so out of balance that unusually high levels of parasites and pathogens arise.

So, In order to prevent disease, heal, and restore the balance in our body we have to deal with both those factors, toxicity and deficiency, avoiding as much as possible anything that’s toxic and unnatural. Choose: organic, freshly grown, freshly prepared, live food (raw food – food that is not processed; food that is not cooked) …

Ruth Heidrich, Ph.D, ‘cured’ her stage 4 breast cancer, over 31 years ago, without radiation, chemo or surgery via an ALL plant based diet. At age 79 she’s still a vegan.


We need to  DETOX our body and our brain

To restore balance to our mind and body we need to change our approach to life. We need to change our food choices and our thought patterns in our head… the aspects of our thought process which can lead to poor physical fitness and keep us in stuck bad habits and negative thinking.

1. It’s time to detox our body…

We live in a toxic world, and many of us have accumulated layers and layers of toxicity in our bodies…

In 2005, the American Red Cross took samples of fetal cord blood from 10 newborns and found a shocking 287 chemicals inside the samples, which included dioxins, phthalates, pesticides, Teflon byproducts, flame retardants and many others.

And that’s really just the tip of the iceberg.

A study published in the journal Neurotoxicology took samples of the first bowel movement of 426 infants.

– 84% contained mercury
– 27% contained lead
– 27% percent had DDT, a pesticide that was banned in the US for the last 25+ years

There’s no escaping this toxic burden.

Due to exposure to toxicity, 9 out of 10 people’s guts have been infested with toxic, parasitic bacteria that is DESTROYING their health and making it virtually impossible for them to drop fat from their biggest problem areas…

It’s ALL inside your body right now and it’s harming your cells, causing inflammation, clogging up your liver and stopping your body from getting rid of unwanted belly fat. Fortunately you can restart your system, jump start fat loss, detox your liver, and cleanse your body of any toxins, preservatives, additives, or excess processed junk that has built up in your organs and blood stream…

 Jon Gabriel Detox Program

There’s a quick 2 minute “cleanse” that you can perform today, almost without thinking, to correct this dangerous imbalance of unhealthy bad bacteria to good probiotic bacteria ratio, and help your body eliminate this toxic burden and get your fat loss moving again, while helping you look and feel younger…

GM DETOX ProgramKickstart Your Weight Loss With This Amazing Gentle & Easy At-Home Detox Program APRIL 3 – 15, 2016

This program is currently closed but we will let you know when they plan to launch it again. Check out the video and Join the “Early Notification” List for the next Gabriel Method Detox Program. HERE

Detoxification Tips w/ Nadia Harper – click here


Gabriel code - How toxic are you video pic

Toxins Video – How Toxic Are You? click here


Having healthy gut bacteria is key to reaching and maintaining your ideal weight

Probiotics for Weight Loss – BENEFITS OF “Good Guy” BACTERIA

Poor eating habits could stimulating the growth of bacteria, fungi and viruses. This all contributes to malabsorption of vital nutrients, vitamins, minerals and amino acids.

Proprietary Blend of over 5 Billion Organisms
7 Strains of Probiotic Bacteria

Inside your body there are over 3 lbs of digestive bacteria, some good and some bad. Poor diet, stress, and medications lead to bad bacteria overgrowth that can affect everything from your skin to your mood.

Max Strength Digestive Bacteria:

  • Great for your digestive system
  • Boosts your immune system
  • Helps you re-colonize your digestive tract with “good guy” bacteria

2. It’s time to detox our brain…

Did you know that our personal issues can stop us from experiencing our greatest potential? As long as we repress, deny, or ignore fear, anger, childhood conflicts, abuse, hurt or loss,  then we will be held captive and emotionally frozen, unable to move forward. You see, your subconscious mind does not know the difference between current experience and past experience. As you speak, or even think, about an old issue, you experience it as if it is happening right now. Many of us react by pushing those bad experiences down with numbing substances like food, alcohol, drugs, TV, Internet, and other distractions, but for your subconscious mind, the trauma or negative experience is happening now.

It is time to detox our brain and shift all those negative messages. The good news is that the body is ready to release issues, the moment you are, through the power of changing our minds!

Don’t overlook the power of your mind. It is your greatest and most powerful alley in your weight loss journey.

Since you’re struggling with your weight right now, it means you’re in a state of mind-body disconnect. In your head, you desperately want to be thin, but your body is fighting you with hunger and non-stop cravings. Start at the source, start with your mind. Using a daily practice of meditation and visualization, you can rewire your neural pathways and transform your body and your life forever.

Cellular Wisdom (Audio Series)

Gabriel Code - Cellular Wisdom

Lose weight & transform your body from the inside out by unlocking the unlimited power of your mind! Join Jon Gabriel and GM Coach and hypnotherapist Paula Robbins to relieve stress & lose weight with guided meditations that work at the cellular level.

cellular wisdom

The Audio Series

  • Heal Your Digestion
  • Manifest Prosperity
  • Peace & Serenity
  • Spleen & Stomach
  • Safe & Protected Always

Bonus Material

  • The Basics with Paula and Jon
  • Seated Meditation 101
  • Visualize it, Realize it!
  • Raw Chocolate Recipe


  1. Suzanne Lippey

    I am so confused. Want to lose weight, have read a bout the jon gabriel program, not sure which detox program to join, I really need help Need to lose 75 pounds

    1. DGasçonDGasçon Post author

      Hello Suzanne. Thanks for contacting Gabriel Code. The Gabriel Method is about not only detoxing your body but also detoxing your brain and shifting all those negative thoughts that can stop us from experiencing our greatest potential. The good news is that the body is ready to release issues, the moment you are, through the power of changing our minds! Don’t overlook the power of your mind. It is your greatest and most powerful alley in your weight loss journey. Suzanne, if you have a considerable amount of weight to lose I would recommend for you:
      GABRIEL METHOD Total-Body Transformation


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