Category Archives: Uncategorized

The Clean and Green Guide


How to Make Your Own Natural, Safe and Cheap Eco Friendly Cleaning Products

Going back to the original natural green ingredients is a way to make cleaning products that don’t pollute, save you money and simply WORK. Most of these ingredients are found in your kitchen cupboards. In our fast paced lifestyles where plastic and disposable is the norm…..we have sacrificed healthy food, natural building materials, natural cleaners and safe personal care products for chemically laden & toxic commercial products… “You Wouldn’t Want Your Children to Bathe in Dirty Water So… Why Let Them Wash and Clean With Products That are Even More Toxic ??”   DID YOU KNOW… that INSIDE THE HOME is often MORE POLLUTED and filled with more TOXIC FUMES than OUTSIDE THE HOME ???

Presenting THE CLEAN AND GREEN GUIDE ebook pdf – 52 PAGES of proven cleaning recipes (with simple, straightforward directions) using Natural Basic Ingredients from the Kitchen and Essential Oils. NO CHEMICAL OR TOXIC INGREDIENTS !!!

Support the Health of Your Family, Save Yourself Money, and Save the Environment at the Same Time ! Discover the Secrets to Making your Own Natural, Safe & Cheap Cleaning Products. These are age-old formulas using natural ingredients that were passed down through the generations because the chemistry was right. Ounce for ounce homemade cleaning formulas cost about one-tenth the price of their commercial counterpart (essential oils included). You will be supplied with enough cleaning product for months of cleaning.

Learn how to make ‘green’ cleaning products for all the needs of your home with everyday household items by mixing and matching well-chosen and environmentally friendly basic ingredients…

Check it out



Water For Weight Loss… and More

Does Drinking Water Help You Lose Weight?

Join Jon Gabriel as he talks about ‘Drinking water to lose weight’


You can actually be starving for water
Tips to up your water intake
How a lack of water causes hunger
Why junk food dries you out
D O E S   D R I N K I N G   W A T E R   H E L P   Y O U   L O S E   W E I G H T  –  D R I N K I N G   W A T E R   T O   L O S E   W E I G H T 

Water For Weight Loss

Water can address a number of surprisingly common problems, from weight gain to fuzzy short-term memory; from impairing your basic math abilities to making it harder for you to focus.

A lot of experts talk about drinking a lot of water because if you’re not drinking enough water you’re not eliminating toxins (when you burn fat you’re putting toxins into your system) and if you’re not eliminating toxins guess what (?) …your body is not going to burn fat, your body is going to shut down the fat burning process!

But besides that, because we’ve basically processed the water out of our food (fried foods, processed foods, junk food…) we can also be starving for water and it causes hunger, not thirst.  Before we started playing with foods, (manipulating and modifying it) we ate foods that had a lot of water in them. Now we are basically eating foods that have no water, so literally, we’re chronically starving for water.

D O E S   D R I N K I N G   W A T E R   H E L P   Y O U   L O S E   W E I G H T  –  D R I N K I N G   W A T E R   T O   L O S E   W E I G H T 
  • During dehydration, the body must work extra hard to function…
  • Dehydration is the most common reason for degraded mood, headache symptoms and dried-out lips
  • Dehydration can be a major headache or migraine trigger
  • Even a little dehydration can affect your mood
  • Lower concentration and increased perception of task difficulty results from just 1.36 percent dehydration.
  • Water is a great way to kill junk food cravings
  • Drinking water at night kills night time cravings
  • Drinking more water before a meal can keep you from overeating
  • Drinking water is an effective way to cut one’s risk for developing kidney stones in half
  • Drinking enough water is essential to eliminate toxins because we need water to eliminate toxins
  • We also need water to burn fat

Drinking clean ‘unadulterated’ water can address all these and more… so that’s a really important point.

How do you know if you’re getting enough water? A general rule is to check the color of your urine. If your urine is clear or very light yellow in color you’re well hydrated. The darker your urine, the more water you need to drink.

D O E S   D R I N K I N G   W A T E R   H E L P   Y O U   L O S E   W E I G H T  –  D R I N K I N G   W A T E R   T O   L O S E   W E I G H T 

The AquaTru water purification System

Water is the world’s most precious resource. Yet, despite the massive role water plays, it is a surprisingly finite resource. Less than 1% of the world’s water is fresh and accessible.

Fortunately, an extraordinary water purification breakthrough technology is about to be released , The AquaTru water purification invention. The AquaTru unit that has no plumbing requirements, is portable and purifies water rapidly using a counter top reverse osmosis technology that’s blazing fast because it benefits from a small, silent pump that pushes the water though a four-stage filtration process with sufficient pressure to speed the entire process.


The unit uses only about $2 of electricity a year. The AquaTru water purification system meets NSF standards for the removal of heavy metals and over 128 toxic chemicals from your water. Chemicals such as:


Pesticides and herbicides


Lead, cadmium, arsenic and mercury


Perchlorate and rocket fuel

PCBs and other industrial chemicals

Dangerous bacteria and superbugs

Elements which have radioactive isotopes

D O E S   D R I N K I N G   W A T E R   H E L P   Y O U   L O S E   W E I G H T  –  D R I N K I N G   W A T E R   T O   L O S E   W E I G H T 

AquaTru Toxic Elements Removal Effectiveness

Aluminum reduction = 92.99%

Arsenic reduction = 99.90%

Mercury reduction = 100.00%

Copper reduction = 99.79%

Lead reduction = 99.90%

Uranium reduction = 100.00%

Cadmium reduction = 100.00%

Strontium reduction = 98.80%

Lead reduction = 99.90%

These are outstanding results according to!

Health Ranger's analytical laboratory just awarded Certificate of Excellence in water study…

 Health Ranger’s analytical laboratory,, just awarded  Certificate of Excellence in water study involving 323 laboratories
A Q U A T R U   C O U N T E R T O P   W A T E R   P U R I F I E R  –  D R I N K I N G   W A T E R   T O   L O S E   W E I G H T  –  G A B R I E L   C O D E

The AquaTru water purification system quickly pays for itself because it replaces the high cost of bottled water. The filters are good for about 2000 gallons of water. For a family of four that equates to about 2-3 years. The filters will cost about $60 to replace – all three filters. The AquaTru water purification system takes up a little more counter space than a pod coffee maker.

AQUA TRU water purification system


D O E S   D R I N K I N G   W A T E R   H E L P   Y O U   L O S E   W E I G H T  –  D R I N K I N G   W A T E R   T O   L O S E   W E I G H T 

Homemade Coconut Oil Personal Care Recipes

Homemade Coconut Oil Beauty Products

If you’re reading this post, you’re probably the type of person who prefers to avoid toxic chemicals in your everyday hygienic products… fluoride, artificial colors and flavors, aluminum, triclosan, titanium dioxide, etc.  So to help you avoid these harmful chemicals here are some natural homemade alternatives with coconut oil …

Check out 9 reasons to keep coconut oil in your bathroom

A Guide to Homemade Coconut Oil Personal Care Recipes

Coconut Oil Personal Care Recipes : Coconut Oil Deodorant, Hair mask, Hand Scrub, Lip Balm, Mascara, Body Butter, Eye Liner, Acne Treatment, shaving cream, Sun Screen, Toothpaste…

Coconut-Oil-WEB-1Avoid Commercial Beauty Products – Switch to all natural Beauty Products…

When it comes to protecting your health you should be as informed as possible about what you’re consuming . You don’t have to leave your health in someone else’s hands. You have the power to choose to use/purchase only all natural bath and beauty products — those without harsh additives and toxic chemicals Titanium dioxide.

Titanium dioxide (toxic nanoparticles) can be found in thousands of consumer products (it is also in sunscreen and toothpaste)… How they get away with it? Well… It will have no short-term harm if it is a minimal dose but a life time of that small dosage of synthetic chemicals (absorbed through skin, inhaled or swallowed) begins building up in our bodies to become lethal…

Your Antiperspirant Can Make You Infertile –

 Coconut Oil Deodorant

Coconut oil is a NATURAL antibacterial. Any commercial product labeled “anti-bacterial” is not good for you! Triclosan, a chemical that’s actually a pesticide, is found in antibacterial soaps, deodorant,  acne treatment, and in some toothpastes. Three out of four Americans have Triclosan in their blood, and it’s proven to be an endocrine disruptor in laboratory animals… does that mean it is in humans (?) likely!  Antibacterial soaps, deodorants, and washes are not any better at killing germs and could contribute to the growth of bacteria that is resistant to antibiotics.

The Simplest Deodorant Recipe : Pure baking soda and plain coconut oil

If you want to make the more elaborated recipe but don’t have arrowroot or/ and Bentonite clay (naturally cleansing and will bind to toxins and acidic stuff), just use more baking soda. and mix well. You can put the mix into an old deodorant stick for easier use. You don’t need to store it in the fridge. After a few weeks of using it you’ll notice that you aren’t sweating as much. Months later, it gets even better!

I not only use homemade coconut oil deodorant, and coconut oil for oil pulling, but I also love using extra virgin/ raw & organic coconut oil for facial moisturizer as well.

Coconut Oil Toothpaste – Coconut oil for tooth decay

Coconut oil significantly inhibits the growth of most strains of Streptococcus bacteria, including an acid-producing bacterium that is a major cause of tooth decay: Streptococcus mutans. Coconut oil is a natural alternative to commercial toothpastes that contain harmful ingredients and very high levels of fluoride sulfates and chemicals.

The Simplest Toothpaste Recipe: Equal parts baking soda and coconut oil

Baking soda aids in cleaning. And coconut oil adds antibacterial and anti-fungal properties to this natural tooth paste. As a matter of fact, rubbing plain coconut oil on teeth after they are brushed prevents tooth decay because of its strong antibacterial properties. You may add Bentonite clay, it will bind to toxins and acidic stuff in the mouth and it is known to help remineralize teeth naturally

I brush my dog’s teeth with PLAIN coconut oil, the same I use for cooking – extra virgin/ raw & organic. He absolutely loves the taste.  Dr. Karen Becker, a proactive and integrative wellness veterinarian, recommends coconut oil for allergic pets because it contains lauric acid, which helps decrease the body’s production of yeast. 

Coconut Oil Acne Treatment

 Acne can manifest for a variety of reasons (click here to learn more) but Coconut oil can help to naturally clear your skin. Place already used tea bags on the affected area(s). Green tea is a top choice for this use. Then proceed with the Acne treatment as described.

Eating Coconut Oil Daily Leads to Weight Loss and Decrease in Abdominal Fat

MCFAs (medium-chain triglycerides) in coconut oil help speed up your body’s metabolism, which leads to weight loss (study). MCFAs are converted into energy right away, they go straight to your liver thus, they don’t get stored as fat. MCFAs (medium-chain triglycerides) help you absorb more nutrients and antioxidants from food.

I take a couple of tablespoons of virgin coconut oil in my green smoothies and almond milk smoothies, as my daily dose of beauty, health, and prevention… (there are many anecdotal studies of people who say that partners of theirs have started taking unrefined virgin coconut oil daily and they’ve improved their Alzheimer’s). Check out Full length interview (video) with Dr. Mary Newport and her husband Steve, about Steve’s recovery from Alzheimer’s disease by eating Coconut Oil.

Finally: scientific evidence that ‪#‎coconut‬ oil can rescue the brain from Alzheimers. Healthy high-fat diet protects the brain from aging. Coconut oil and other madium chain fatty acids provide the greatest benefit check it out here

Check out this super easy Coconut and Chocolate toffee candy Recipe

1/4 cup each: Coconut oil (good quality virgin), peanut butter, dark cocoa powder, virgin local honey, coconut flakes (or nuts/ seeds). Mix it all up. Warm a little if you need to. Spread on wax paper and put in freezer for an hour. Break and eat.

Oil Pulling – Healing organisms in coconut oil actually pull toxins from your bloodstream…

Oil pulling was shown to help  prevent tooth decay and reduce  bad breath, build up of plaque, gingivitis (bleeding gums), and discolored or loose teeth resulting in better oral health. Oil pulling can also treat many medical ailments, digestive disorders, and help to heal a dry mouth and throat, chapped lips, and detoxify and heal the body in general through oral cleansing.

OIL PULLING GUIDE Click HERE to learn more about oil pulling – Oil pulling Secrets Guide

Coconut Oil in Your Pet’s Diet

Coconut oil - If Your Pup Is Over 7, Feed Her This for Mental Alertness...Dr Becker recommends feeding ¼ teaspoon of 100 percent organic, cold-pressed, and organic coconut oil for every 10 pounds of body weight, twice daily, added at mealtime to your pet’s fresh homemade or commercial raw diet.


  Want to learn more Amazing Benefits of Coconut Oil ?

Coconut Oil Benefits

One of the ways that I personally use this product is: I use it for all my cooking. I use it for frying, sautéing and baking. I also use it make Hummus, Fried Rice, Cookies and also in Soups.

Another way I also use it is:
I add it to my smoothies and I get a GREAT tasting, Energy Filled, Healthy Shake!

However, my favorite way to enjoy it is:
I eat a spoonful; straight out of the jar…Just try it… I do that Twice daily!

Amazing Benefits of Coconut Oil teaches you how to use this amazing natural product. Cooking, Hair care, Skin care, Foot care, Sunblock, etc. The list is long…

Download Amazing Benefits of Coconut Oil Now 

Today Only $1.00 – Limited Time Trial OfferAmazing Benefits of Coconut Oil+ FREE BONUSCOCONUTS IN THE KITCHEN - Free bonus The book’s author, Jake Freed, took a trip to the source of coconut oil to learn all the secrets and so-called miraculous benefits of coconut oil. He moved to Asia. While in Asia, he not only became the ultimate coconut oil fan, he also learned wonderful Coconut Oil Personal Care Recipes, and divine coconut oil cooking recipes…

Purchase today and receive Coconuts in The Kitchen, a comprehensive coconut oil cookbook, FREE.

You will also find…

Page 5. Misleading Marketing efforts against saturated fat – You’ve been lied to! Not all saturated fat is “bad fat”…

Page 6. Not all fats are the same

Page 18. Amazing benefits for your hair! – Throw away your expensive shampoos and conditioners… Coconut Oil is better!

Page 52. Heal your liver with Virgin Coconut Oil

Page 60. Benefits of cooking with Virgin Coconut Oil

Page 79. Coconut oil and the anti-candida diet

I’ve tried many extra virgin, unrefined coconut oils before but Tropical Traditions is definitely the best organic/ extra virgin coconut oil I’ve found.

Independent laboratory analysis shows this to be one of the highest quality coconut oils on the market, having the highest levels of antioxidants.

Tropical Traditions‘ new “Healthy Traditions” product-testing system and labeling will ensure that you and your family have access clean foods that are pesticide-free, GMO-free and all around toxin-free.

My experience with tropical Tradition has been great so far… prompt delivery, follow-up emails from the seller, and the best quality coconut oil around.

MIRACLE FAT SYSTEM – AMaZinG Coconut Oil for Weight Loss

 The Miracle Fat System Exposed… Can Coconut Oil help you Lose Fat?

MIRACLER FAT SYSTEMCoconut oil is a wonderful healthy food that has been shown to increase metabolism and help burn unwanted fat in your body. It is a wonder food that has existed for centuries unfortunately, some people have a hard time believing that coconut oil “is not fattening” or is not “dangerous.”

We have all been falsely led to believe that fat, especially saturated fats, are the cause of our weight gain and our health problems. This is only partially true. Some fats such as hydrogenated oils and vegetable oils contribute to heart disease and weight gain but good fats like coconut oil, butter and olive oil are actually very good for our body. Just think about how people were healthier in the late 1800s and early 1900s, heart disease and obesity were almost unknown at the time.

 MYTHS about coconut oil


 Myth # 1 – Coconut oil contains a lot of fat so it must make you fat

The truth – NOT ALL FATS ARE CREATED EQUAL! (I want to tattoo that on my forehead). Some fats cause weight gain but other fats, good fats, actually burn unwanted fat from your body and accelerate your metabolism.

Myth # 2 – Coconut Oil is saturated fat so it must be bad for you

Truth – Saturated Fat is not the cause of heart disease, weight gain and high cholesterol. Saturated fat has been wrongly accused! It is SUGAR that’s the #1 Enemy causing those diseases !

Myth # 3 – Coconut Oil should be avoided by those with heart disease risk

Truth – The fat in coconut oil is one of the healthiest fats you can consume (yes, even for those with heart disease). It is rich in lauric acid, which is known for its antiviral, antibacterial, anti-fungal properties and contains no trans fats. Saturated fat in coconut oil is different from many other oils in that it is part of the variety of medium chain fatty acids (MCFA). The body digests more easily these fats (MCFA) sending them directly to the liver where they are immediately converted into energy. Now, how cool is that? A fat that is used to make energy instead of storing it in our body. We can all use a little of that!

Want to learn more? Click Here

Discover The Miracle Fat System for weight loss, health and beauty. Decrease food cravings, boost metabolism, increase energy, reduce body weight and lower body fat mass. The Coconut Oil Secret ebook pdf includes coconut oil recipes, coconut oil beauty and personal care recipes, and other natural uses of coconut oil …

Want to learn more? Click Here

MIRACLE FAT SYSTEM: Nature’s #1 Best Healing Superfood

Lose Weight | Drop Extra Belly Fat

“Recently, I came across VERY interesting studies on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat! And the findings may surprise you”… Jake Carney, Founder The Alternative Daily.

A 2009 study published in the Journal Lipids consisted of testing the effects of either 2 tablespoons of coconut oil or 2 tablespoons of soybean on a group of 40 women over the span of 28 days.

Results showed that the group that ate the coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed a slight increase in belly fat. Additionally, the group that ate the coconut oil showed increased HDL ‘good’ cholesterol levels, while the soybean oil group had decreased HDL cholesterol and increased LDL ‘ bad’ cholesterol.

The Journal of Nutrition published a study where researchers investigated all studies relative to medium chain fatty acids (MCFAs), that are abundant in coconut fat, and weight management. The studies showed that diets rich in fats such as those found in coconut oil prompted a boost in metabolism, increase in energy, decrease in food consumption, reduced body weight and lower body fat mass. The study authors highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.

Yet another study that assessed body weight and fat storage relative to three different types of diets including a low-fat diet, high-fat diet with long chain fatty acids (LCFAs) and a high fat diet with MCFAs. In order to bring about weight gain, caloric intakes were adjusted for the diets. At the end of the research period (which lasted 44 days), the low-fat diet group stored an average of 0.47 grams of fat per day, the LCFA group stored 0.48 grams of fat per day, and the MCFA group only stored a mere 0.19 grams per day (despite purposely increasing calories). Those in the MCFA group (coconut fat) had a 60 percent reduction in body fat stored (decrease in abdominal fat)  compared to the other diets.

There are two studies, one in women and the other in men, showing that coconut oil led to reduced amounts of belly fat (50, 51).

Another added bonus of consuming organic coconut oil (and coconut cream or milk) is that it tends to make us feel fuller for longer. Studies indicate that MCFAs help increase feelings of fullness and lead to a reduction in calorie intake when compared to the same amount of calories from other fats. When MCFAs are metabolized, ketone bodies are created in the liver – these have been shown to have a strong appetite reducing effect helping you to lose fat faster. MCFAs go straight to your liver where they are converted into energy right away.  Thus, they don’t get stored as fat.

If you thought from reading about how using coconut oil daily for helping to reduce abdominal fat is pretty incredible, you’re going to be blown away by the powerful health benefits of coconut oil on the e-book…

MIRACLE FAT SYSTEM: Nature’s #1 Best Healing Superfood + 4 BONUSES


>>> Many reasons to use coconut oil DAILY, besides weight loss, including benefits to thyroid, brain, skin, oral health, heart health, detoxing, cancer, and more.

I urge everyone to use organic unrefined coconut oil for all of their cooking needs. I usually total about 2 to 3 tablespoons per day. You can even use it raw if you like as it tastes delicious!

If you have difficulty finding the coconut oil in your local supermarket, you can buy it online.

Now go ahead and enjoy your coconut oil and reap all its fat burning effects immediately.

 If You Want to Heal, Beautify and Restore Your Body! Here’s a newsflash I’m sure won’t surprise you… nothing concocted in a laboratory can ever replace the value of what is found in nature!

“Let food be thy medicine and medicine be thy food.” ― Hippocrates – The Father of medicine

Download ButtonClick Here!

To your health 🙂

Related Articles

A coconut extra virgin oil-rich diet increases HDL cholesterol. A coconut extra virgin oil-rich diet decreases waist circumference body mass

A coconut extra virgin oil-rich diet increases HDL cholesterol and decreases waist circumference and body mass in coronary artery disease patients


How to Boost Your Metabolism Naturally – Infographic

Boost your metabolism naturally by making small changes to your diet and lifestyle

Fat storage may not just be because of poor eating habits, or something you may have done a lot of: Dieting. Particularly in the form of “crash dieting” (the #1 cause)…

Crash dieting/ chronic dieting can do a number on your metabolism. Crash diets can significantly decrease levels of important metabolic, fat-burning hormones after just 7 days of following a severely reduced calorie diet. According to a study conducted at Rockefeller University by world-renowned obesity researcher Dr. Rudolph Leibel, thyroid levels, drop by a whopping 38% after just 2 weeks of consuming a very low calorie diet.

Crash dieting may be the #1 cause of a SLOW metabolism but it is not the only cause. Many other factors can damage metabolism: nutrition habits, unhealthy toxins, hormones, stress and sleep deprivation. Fortunately, easy steps can be taken to reverse the trend, boost metabolism, increase fat burning and revitalize overall health.

What can you do when your metabolism has been negatively impacted and is not up to speed ?

When your metabolism is not in good shape it can easily cause excess fat storage and hunger. A slow metabolism will cause your belly to expand, while making it almost impossible for you to lose weight yet alone keep it off. On the other hand, with a fast metabolism working for you 24/7—automatically burning calories both day and night—achieving and maintaining your ideal body becomes an extremely easy task.

Here’s a combination of crucial factors that create metabolic balance and will ultimately end your struggle with a slow, beaten-down metabolism…

Silent Killers of Your Metabolism InfographicSilent Killers of Your Metabolism Infographic

5 foods that rev up your metabolism…

The problem with many ‘weight loss programs’ is that they focus on what you should NOT do (restrictions) instead of on what you should do. So, here are some foods that rev up your metabolism for easy, lasting fat loss…

1. Lemon Juice

A few tablespoons of lemon juice just before or during a meal (add it to a glass of water, or squeeze it onto your salad or your fish) may help lower your blood sugar response from that meal.


2. Coconut Milk and Oil

Besides being antiviral and antibacterial, both the milk and the oil help keep that good balance of good bacterial in your gut.

Diets rich in fats such as those found in coconut oil boost metabolism, lower body fat mass, reduce body weight, decrease food cravings and increase energy. Click here to learn more

This delicious beverage, coconut milk, goes great in coffee, on cereal, mix into recipes and poured into a tall glass. Coconut oil, with Its unique combination of fatty acids that promote fat loss, goes straight to the liver from the digestive tract, where it’s used as a quick source of energy.

The saturated fats present in coconut oil are not harmful as you commonly find in vegetable oils. Coconut oil contains a lot of ‘medium chain fatty acids’, which are metabolized differently than other saturated fats containing ‘long-chain fatty acids’ (meats, dairy, eggs, palm oil).

Animal fats and seed oils such as palm oil, in which long chain fatty acids are especially abundant, increase the rigidity of membranes. But Medium-chain fatty acids turn into so-called ketone bodies, which can improve brain function and have therapeutic effects on several brain disorders like epilepsy and Alzheimer’s.

There are two PubMed studies, one in women and the other in men, showing that coconut oil led to reduced amounts of belly fat (50, 51)


3. Cayenne Pepper

Cayenne pepper supports Weight Loss. Cayenne is also a great metabolic-booster, aiding the body in burning excess amounts of fats.

Recent studies at the Laval University in Quebec found that participants who took cayenne pepper for breakfast were found to have less appetite. Besides being a morning kick, (add it to your hot cocoa) Cayenne helps curb hunger leading to less caloric intake throughout the day.


4. Cinnamon

Penn State researchers revealed that diets rich in cinnamon can help reduce the body’s negative responses to eating high-fat meals.

According to Prof. Michael Ovadia, of the Department of Zoology at Tel Aviv University, Cinnamon may help prevent Alzheimer’s disease. An extract found in cinnamon bark, called CEppt, contains properties that can inhibit the development of Alzheimer’s Disease.

And, before I forget, besides lowering the negative effects of high fat meals Cinnamon also Improves insulin sensitivity and helps balance blood sugar while curbing your sweet tooth.  Combining Cinnamon to your Kefir gives you the extra benefit of regulating fat metabolism. A ‘double benefit’, see below why!


5. Kefir

Kefir, more nutritious and therapeutic than yogurt, has a rich source of probiotics which allows you to have a healthy digestive system. The sour taste of ‘sour cultured foods’ can also help curb your sweet tooth while feeding the good bacteria in your gut. Bad gut flora = you store more fat and more calories from the foods you eat. Kefir also supplies complete protein, essential minerals, and valuable B vitamins. Wow.

What Else Would You Add To This List?


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